{"id":9869,"date":"2021-12-20T16:21:10","date_gmt":"2021-12-20T21:21:10","guid":{"rendered":"https:\/\/blog.greatflorida.com\/?p=9869"},"modified":"2026-05-12T18:02:28","modified_gmt":"2026-05-12T22:02:28","slug":"on-the-move-this-holiday","status":"publish","type":"post","link":"https:\/\/www.greatflorida.com\/blog\/2021\/on-the-move-this-holiday\/","title":{"rendered":"On the Move this Holiday"},"content":{"rendered":"<p>The holidays are typically spent cozied around the Christmas tree or fireplace. \u201cThe winter holiday season beckons us to eat and drink more and move less,\u201d says <a href=\"https:\/\/www.linkedin.com\/in\/dustyns\/\" rel=\"nofollow noopener\" target=\"_blank\" =_blank>Dustyn Shroff<\/a>, Vice President of <a href=\"https:\/\/www.greatflorida.com\/florida-homeowners-insurance\" target=\"_blank\" rel=\"noreferrer noopener\">GreatFlorida Insurance<\/a>, Florida\u2019s leading independent <a href=\"https:\/\/www.greatflorida.com\/florida-homeowners-insurance\" target=\"_blank\" rel=\"noreferrer noopener\">homeowners insurance<\/a> agency.<\/p>\n<p>This holiday, celebrate outside. The <a href=\"https:\/\/www.healthypeople.gov\/2020\/topics-objectives\/topic\/physical-activity\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">U.S. Department of Health and Human Services<\/a> reports 80% of adults and youth fail to meet the recommended amount of daily movement needed to stave off chronic disease. This is especially important during a pandemic.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2021\/12\/christmas_family_0_0-min.jpg\"><img decoding=\"async\" data-src=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2021\/12\/christmas_family_0_0-min.jpg\" alt=\"\" class=\"wp-image-9887 lazyload\" width=\"297\" height=\"185\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 297px; --smush-placeholder-aspect-ratio: 297\/185;\" \/><\/a><figcaption>https:\/\/www.adventhealth.com\/hospital\/adventhealth-orlando\/blog\/tips-staying-active-during-holidays<\/figcaption><\/figure>\n<\/div>\n<p>This year consider adding movement to your holiday traditions. Preparing food, buying gifts and placing decorations have all become more convenient and more sedentary robing us of basic motion. \u201cA more active lifestyle contributes to a greater quality of life,\u201d says <a href=\"https:\/\/www.linkedin.com\/in\/dustyns\/\" rel=\"nofollow noopener\" target=\"_blank\" =_blank>Dustyn Shroff<\/a>, Vice President of <a href=\"https:\/\/www.greatflorida.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">GreatFlorida Insurance<\/a>, Florida\u2019s top independent <a href=\"https:\/\/www.greatflorida.com\/florida-homeowners-insurance\" target=\"_blank\" rel=\"noreferrer noopener\">homeowners insurance<\/a> agency.<\/p>\n<p>\u201cBody movement is an essential part of preventing and managing many diseases. Stepping, bending, twisting, lifting, reaching and pulling motions are integral to our body (and its parts) working well. Luckily, workouts are not the only way to increase your daily movement. You can pepper physical activity into daily life and certainly fit some into your celebrations,\u201d says author and biomechanist Katy Bowman in an article for <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2021\/12\/18\/1064671395\/holidays-celebrate-outside\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NPR<\/a>.<\/p>\n<p>Below are some of her suggestions to get moving this holiday season.<\/p>\n<ul class=\"wp-block-list\">\n<li>Forage for d\u00e9cor-Go outside and collect pinecones or seashells to decorate with, be creative.<\/li>\n<li>Walk to get groceries-Walk to the store for a light shopping trip. If it is too far, park some distance from the entry.<\/li>\n<li>Plan a hiking advent-Plan daily hikes while kids are out of school. Make it a scavenger hunt, this will also get kids temporarily off their devices.<\/li>\n<li>Do some \u201cold school\u201d food prep-Ditch the conveniences and do things by hand to add healthy movement, shell nuts, knead dough and roll out pie crust.<\/li>\n<li>Organize a winter physical games night-Schedule a meet-up in the backyard and throw around a light up frisbee or play a game like corn hole.<\/li>\n<li>Stretch while you wrap gifts-If you are spending time wrapping, sit on the floor and move through a variety of positions.<\/li>\n<li>Celebrate around an outdoor fire-Building a fire provides movement and who doesn\u2019t love to socialize around a cozy fire?<\/li>\n<li>Take a walk to look at Christmas lights-Take a stroll through the neighborhood and admire your neighbors hard work.<\/li>\n<li>Volunteer dynamically-In addition to monetary donations pack-up meals at a local food bank or participate in a community clean-up.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.greatflorida.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">GreatFlorida Insurance<\/a> will protect the things that matter to your family with excellent <a href=\"https:\/\/www.greatflorida.com\/florida-homeowners-insurance\" target=\"_blank\" rel=\"noreferrer noopener\">homeowners insurance<\/a>, contact us today!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1.jpg\"><img decoding=\"async\" width=\"728\" height=\"90\" data-src=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1.jpg\" alt=\"\" class=\"wp-image-521 lazyload\" data-srcset=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1.jpg 728w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-300x37.jpg 300w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-150x19.jpg 150w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-696x86.jpg 696w\" data-sizes=\"(max-width: 728px) 100vw, 728px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 728px; --smush-placeholder-aspect-ratio: 728\/90;\" srcset=\"https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1.jpg 728w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-300x37.jpg 300w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-150x19.jpg 150w, https:\/\/www.greatflorida.com\/blog\/wp-content\/uploads\/2014\/07\/GoggleImage_Home_H_1-696x86.jpg 696w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><figcaption>https:\/\/www.greatflorida.com\/florida-homeowners-insurance<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are typically spent cozied around the Christmas tree or fireplace. \u201cThe winter holiday season beckons us to eat and drink more and move less,\u201d says Dustyn Shroff, Vice President of GreatFlorida Insurance, Florida\u2019s leading independent homeowners insurance agency. This holiday, celebrate outside. The U.S. Department of Health and Human Services reports 80% of [&hellip;]<\/p>\n","protected":false},"author":1219,"featured_media":9874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5,4,1,13,8,82,89,9],"tags":[],"class_list":{"0":"post-9869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-homeowners-insurance","8":"category-boat-insurance","9":"category-floridainsurance","10":"category-healthcare-insurance","11":"category-renters-insurance","12":"category-rv-insurance","13":"category-travel-insurance","14":"category-umbrella-insurance"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/posts\/9869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/users\/1219"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/comments?post=9869"}],"version-history":[{"count":5,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/posts\/9869\/revisions"}],"predecessor-version":[{"id":13622,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/posts\/9869\/revisions\/13622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/media\/9874"}],"wp:attachment":[{"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/media?parent=9869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/categories?post=9869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greatflorida.com\/blog\/wp-json\/wp\/v2\/tags?post=9869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}